Anapana Meditation for Schools in English

The ideal time to take the first steps of this mental training is in childhood. Besides helping children to calm and concentrate their minds, Anapana helps them to understand themselves better and gives them an insight into the workings of their own mind. They develop an inner strength which helps them to choose between right and wrong actions, and gain mastery over their own minds. Anapana provides them with a tool to deal with the fears, anxieties and pressures during childhood and adolescence. Because of its simplicity, children find the technique easy to understand and practice.

Select the relevant video in the top-right cornor of the playlist below

“ Vipassana is the practical science of living. The next generation must learn this science at a very young age, so that they can live a very healthy life, a harmonious life. If they understand pure Dhamma, the law of nature, they will live according to the law of nature. ”

- S. N. Goenka