Vipassana meditation is taught during ten-day residential courses. This period has been found to be the minimum necessary for new students to understand the technique and its benefits through their own experience. To apply for a course please read the Code of Discipline and then find a convenient date in the Course Schedule, and submit an online application form by clicking on Apply.
Specially adapted courses are given for children and young people between the ages of 8 and 18. In these courses, they learn Anapana meditation (the first stage in Vipassana)